Your first session at The Lab, East Pasadena

Come see the work.

A free first soccer session at The Lab in East Pasadena, for players 5 to 14. No closed doors, no secret methods. What you see on a random Tuesday is what we do every day. The first session is free, it’s a real session, and it’s the placement: a coach watches, then tells you where your player starts.

Free. No tryout. No commitment.

What happens

Book below.

Pick a day. We confirm by text the same day.

Arrive ten minutes early.

Sessions start on the minute. Park in the lot next to the field.

Your player trains the full session.

With the group we think fits: 60 minutes for Foundation One, 75 for Foundation Two. You watch the whole thing.

Within two days a coach tells you one true thing.

What they saw, where we’d start your player, and why. No sales conversation.

What to bring

Not sure? That’s the normal case. Come to a session and we’ll tell you where we’d start them, including if that’s Foundation One for now.

Never played

Cleats, shin guards under socks, water. We have balls if you don’t.

Nothing to sign up for before you arrive. No uniform, no kit, no paperwork beyond the booking form. Not sure which group is your child’s? See how FTBL works.

When and where

Same days, same times, all year. Pick your days. Families come from across the San Gabriel Valley.

Foundation One

Ages 5–10
Monday–Friday 5:00pm
Saturday 10:00am

Foundation Two

Ages 8–14
Monday–Friday 6:15pm

What to expect from us

Punctuality

Sessions start on the minute. Players arrive ten minutes early to get their boots laced and their minds right.

Every minute on the ball

We don’t run laps. We don’t stand in lines.

Honesty

We coach the detail. We’ll stop a drill to fix a bad first touch, and we’ll tell a player exactly what they did and how to fix it.

Book a first session

Free. No tryout. The coach places your player after the session; you never pick a level.

Questions first?

Not sure? That’s the normal case. Come to a session and we’ll tell you where we’d start them, including if that’s Foundation One for now.

Text is best, but we answer everything.

Text (626) 408-0444
Call (626) 408-0444
coach@ftblacademy.com

Coaching in English and Spanish.

180+ five-star reviews. 400+ players since 2020.

"My son has shown so much improvement and confidence. Coach Rafa and his team are amazing. Definitely recommend!"

Cindy M.
Foundation One

"My daughters love it! About 2 months in, twice a week, and I can see huge improvement on them. Coach Rafael and his assistants are awesome!"

Flor R.
Foundation Two

"Coach Rafa has an incredible eye for development. My son went from the bench to starting and his confidence is through the roof."

Jason T.
Academy Teams

"Finally found a program that actually teaches technique. AYSO was fun but my daughter wasn't really learning. Night and day difference here."

Maria L.
Foundation One

"The Goldilocks of youth soccer. Not as casual as AYSO, not as intense as the big clubs. My kids are developing AND having fun."

David K.
Academy Teams

"We drove 30 min each way to club training and my son sat the bench. Here he gets real coaching, real reps, and he's 5 minutes from home."

Sandra P.
Foundation Two